Shake and Bake

Workouts

Sunday 10/11/20 @ 3:7 PM
499kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:3 AM
βœ…
614kj
90rpm
49%
22mph
Friday 10/4/19 @ 4:39 PM
518kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/10/19 @ 10:40 PM
βœ…
669kj
93rpm
50%
23mph
Sunday 10/7/18 @ 3:20 PM
739kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:9 AM
βœ…
854kj
93rpm
50%
23mph
Sunday 2/17/19 @ 11:0 PM
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 7:40 PM
βœ…
571kj
90rpm
48%
22mph
Sunday 1/20/19 @ 7:29 PM
736kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:14 PM
βœ…
761kj
92rpm
48%
22mph
Wednesday 1/9/19 @ 6:45 PM
βœ…
536kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 2:12 PM
101kj
92rpm
47%
22mph
Saturday 11/24/18 @ 8:47 PM
552kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 8:31 PM
βœ…
564kj
91rpm
47%
22mph
Thursday 11/1/18 @ 3:10 PM
534kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/1/18 @ 12:49 AM
βœ…
559kj
91rpm
44%
22mph
Saturday 9/1/18 @ 4:38 PM
734kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 5:20 PM
βœ…
766kj
91rpm
48%
22mph
Saturday 2/17/18 @ 11:10 PM
βœ…
609kj
78rpm
55%
22mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 3/15/18 @ 1:37 PM
524kj
83rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
499 kj
Sunday 10/11/20
βœ… 614 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
518 kj
Friday 10/4/19
βœ… 669 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Sunday 10/7/18
βœ… 854 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 2/17/19
βœ… 571 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Sunday 1/20/19
βœ… 761 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Wednesday 1/9/19
101 kj
Tuesday 1/8/19
45 min Power Zone Ride
Denis Morton
552 kj
Saturday 11/24/18
βœ… 564 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
534 kj
Thursday 11/1/18
βœ… 559 kj
Thursday 11/1/18
60 min Power Zone Ride
Matt Wilpers
734 kj
Saturday 9/1/18
βœ… 766 kj
Sunday 9/2/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 609 kj
Saturday 2/17/18
524 kj
Thursday 3/15/18