Shake and Bake

Workouts

Thursday 10/19/23 @ 11:35 PM
504kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 5:44 PM
βœ…
572kj
62rpm
62%
22mph
Thursday 9/21/23 @ 11:43 PM
βœ…
491kj
87rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:24 PM
399kj
65rpm
52%
19mph
Thursday 1/26/23 @ 12:56 AM
βœ…
482kj
80rpm
49%
20mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 1/20/23 @ 3:58 PM
304kj
42rpm
62%
16mph
Tuesday 6/8/21 @ 12:35 AM
βœ…
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/8/22 @ 10:31 PM
383kj
57rpm
57%
19mph
Sunday 11/1/20 @ 7:6 PM
βœ…
785kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:5 PM
744kj
56rpm
67%
21mph
Wednesday 10/2/19 @ 12:17 AM
653kj
84rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:53 PM
βœ…
805kj
63rpm
63%
22mph
Friday 6/5/20 @ 10:47 PM
βœ…
366kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 2:46 AM
358kj
63rpm
61%
21mph
Tuesday 9/1/20 @ 12:54 PM
βœ…
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 5:18 PM
393kj
76rpm
47%
19mph
Wednesday 8/26/20 @ 1:36 PM
βœ…
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:3 AM
525kj
73rpm
54%
21mph
Tuesday 4/14/20 @ 12:12 AM
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:59 PM
βœ…
534kj
74rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
504 kj
Thursday 10/19/23
βœ… 572 kj
Friday 2/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 491 kj
Thursday 9/21/23
399 kj
Sunday 1/2/22
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 482 kj
Thursday 1/26/23
304 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 529 kj
Tuesday 6/8/21
383 kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 785 kj
Sunday 11/1/20
744 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
653 kj
Wednesday 10/2/19
βœ… 805 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Friday 6/5/20
358 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Tuesday 9/1/20
393 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Wednesday 8/26/20
525 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Tuesday 4/14/20
βœ… 534 kj
Tuesday 4/14/20