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Shake and Bake
bigmonkey1
Tempe, AZ
138 π₯
Beat 51ford
VS
51ford
River Falls WI
45
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
Thursday 10/19/23 @ 11:35 PM
504
kj
92
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/12/21 @ 5:44 PM
β
572
kj
62
rpm
62
%
22
mph
Thursday 9/21/23 @ 11:43 PM
β
491
kj
87
rpm
46
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 12:24 PM
399
kj
65
rpm
52
%
19
mph
Thursday 1/26/23 @ 12:56 AM
β
482
kj
80
rpm
49
%
20
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
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Share
Friday 1/20/23 @ 3:58 PM
304
kj
42
rpm
62
%
16
mph
Tuesday 6/8/21 @ 12:35 AM
β
529
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 5/8/22 @ 10:31 PM
383
kj
57
rpm
57
%
19
mph
Sunday 11/1/20 @ 7:6 PM
β
785
kj
88
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 1:5 PM
744
kj
56
rpm
67
%
21
mph
Wednesday 10/2/19 @ 12:17 AM
653
kj
84
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 5:53 PM
β
805
kj
63
rpm
63
%
22
mph
Friday 6/5/20 @ 10:47 PM
β
366
kj
89
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 11/29/20 @ 2:46 AM
358
kj
63
rpm
61
%
21
mph
Tuesday 9/1/20 @ 12:54 PM
β
542
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 5:18 PM
393
kj
76
rpm
47
%
19
mph
Wednesday 8/26/20 @ 1:36 PM
β
548
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:3 AM
525
kj
73
rpm
54
%
21
mph
Tuesday 4/14/20 @ 12:12 AM
507
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 6:59 PM
β
534
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
bigmonkey1
Tempe, AZ
138 π₯
Beat 51ford
VS
51ford
River Falls WI
45
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
504
kj
Thursday 10/19/23
β
572
kj
Friday 2/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
491
kj
Thursday 9/21/23
399
kj
Sunday 1/2/22
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
β
482
kj
Thursday 1/26/23
304
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
529
kj
Tuesday 6/8/21
383
kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
785
kj
Sunday 11/1/20
744
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
653
kj
Wednesday 10/2/19
β
805
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
366
kj
Friday 6/5/20
358
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
542
kj
Tuesday 9/1/20
393
kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
548
kj
Wednesday 8/26/20
525
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
507
kj
Tuesday 4/14/20
β
534
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts