Shake and Bake

Workouts

Wednesday 4/21/21 @ 1:41 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Tuesday 4/6/21 @ 12:49 AM
✅
575kj
86rpm
50%
22mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 12:29 AM
297kj
74rpm
43%
17mph
Friday 10/11/19 @ 11:54 AM
✅
296kj
88rpm
44%
20mph
30 min The Jess King Experience
Jess King
Wednesday 12/23/20 @ 6:51 PM
185kj
72rpm
42%
16mph
Thursday 10/29/20 @ 12:33 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 8:40 PM
302kj
76rpm
41%
17mph
Tuesday 10/6/20 @ 1:8 AM
✅
533kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 2:13 PM
293kj
83rpm
37%
16mph
Saturday 9/12/20 @ 11:21 AM
✅
520kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 4:38 PM
302kj
81rpm
40%
17mph
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
Tuesday 5/5/20 @ 1:14 AM
✅
89kj
86rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 7:53 PM
60kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 12:12 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:2 PM
317kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 12:17 AM
✅
653kj
84rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:27 PM
389kj
72rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Wednesday 4/21/21
281 kj
Tuesday 4/20/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 575 kj
Tuesday 4/6/21
297 kj
Sunday 4/4/21
30 min The Jess King Experience
Jess King
✅ 296 kj
Friday 10/11/19
185 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 501 kj
Thursday 10/29/20
302 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Tuesday 10/6/20
293 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Saturday 9/12/20
302 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 7/13/20
308 kj
Friday 7/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Tuesday 5/5/20
60 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 4/14/20
317 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Wednesday 10/2/19
389 kj
Thursday 2/6/20