Shake and Bake

Workouts

Thursday 4/14/22 @ 4:43 PM
βœ…
366kj
61rpm
62%
22mph
30 min Pop Ride
Ally Love
Sunday 8/13/23 @ 2:11 PM
146kj
74rpm
38%
14mph
Sunday 7/9/23 @ 3:54 PM
βœ…
339kj
69rpm
55%
21mph
30 min Feel Good Ride
Ally Love
Monday 7/10/23 @ 1:3 PM
121kj
68rpm
35%
13mph
Wednesday 2/16/22 @ 5:55 PM
βœ…
345kj
55rpm
63%
21mph
30 min BHM Block Party Ride
Ally Love
Thursday 6/8/23 @ 11:15 AM
104kj
63rpm
36%
12mph
Wednesday 1/19/22 @ 7:11 PM
βœ…
344kj
55rpm
65%
21mph
30 min Hip Hop Ride
Ally Love
Sunday 11/20/22 @ 1:23 PM
112kj
68rpm
35%
12mph
Friday 3/5/21 @ 9:28 PM
βœ…
313kj
65rpm
56%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
Thursday 6/17/21 @ 8:40 PM
βœ…
367kj
57rpm
66%
22mph
30 min Pop Ride
Ally Love
Friday 7/9/21 @ 11:30 AM
137kj
69rpm
38%
14mph
Saturday 7/3/21 @ 6:28 PM
βœ…
361kj
61rpm
61%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
Wednesday 11/18/20 @ 7:55 PM
βœ…
324kj
65rpm
57%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 3:24 PM
123kj
56rpm
41%
12mph
Wednesday 9/25/19 @ 2:59 PM
βœ…
351kj
62rpm
60%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 10:54 PM
156kj
77rpm
38%
15mph
Thursday 1/17/19 @ 9:5 PM
βœ…
327kj
76rpm
52%
21mph
30 min Hip Hop Ride
Ally Love
Tuesday 9/10/19 @ 1:21 AM
154kj
73rpm
38%
15mph

Workouts

30 min Pop Ride
Ally Love
βœ… 366 kj
Thursday 4/14/22
146 kj
Sunday 8/13/23
30 min Feel Good Ride
Ally Love
βœ… 339 kj
Sunday 7/9/23
121 kj
Monday 7/10/23
30 min BHM Block Party Ride
Ally Love
βœ… 345 kj
Wednesday 2/16/22
104 kj
Thursday 6/8/23
30 min Hip Hop Ride
Ally Love
βœ… 344 kj
Wednesday 1/19/22
112 kj
Sunday 11/20/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 313 kj
Friday 3/5/21
127 kj
Friday 8/6/21
30 min Pop Ride
Ally Love
βœ… 367 kj
Thursday 6/17/21
137 kj
Friday 7/9/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 361 kj
Saturday 7/3/21
138 kj
Wednesday 7/7/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 324 kj
Wednesday 11/18/20
123 kj
Monday 12/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 351 kj
Wednesday 9/25/19
156 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Ally Love
βœ… 327 kj
Thursday 1/17/19
154 kj
Tuesday 9/10/19