Shake and Bake

Workouts

Thursday 6/8/23 @ 9:29 PM
321kj
67rpm
55%
20mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 9:28 PM
260kj
69rpm
50%
19mph
Wednesday 1/4/23 @ 7:6 PM
330kj
60rpm
63%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/21/22 @ 2:58 PM
274kj
65rpm
54%
19mph
Thursday 8/18/22 @ 5:14 AM
110kj
57rpm
63%
21mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 12/15/21 @ 3:27 PM
110kj
73rpm
53%
21mph
Friday 8/12/22 @ 2:24 PM
71kj
0rpm
0%
0mph
10 min Climb Ride
Olivia Amato
Sunday 2/20/22 @ 6:28 PM
129kj
58rpm
66%
22mph
Monday 1/3/22 @ 10:13 PM
365kj
53rpm
66%
22mph
30 min Reset
Denis Morton
Tuesday 1/11/22 @ 12:58 AM
323kj
75rpm
52%
21mph
Wednesday 8/11/21 @ 7:26 PM
342kj
57rpm
64%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:28 PM
330kj
75rpm
51%
21mph
Sunday 8/8/21 @ 9:25 PM
342kj
58rpm
62%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 8/7/21 @ 12:38 AM
342kj
77rpm
52%
21mph
Thursday 3/19/20 @ 2:26 PM
370kj
61rpm
62%
22mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
Friday 3/13/20 @ 6:33 PM
368kj
62rpm
62%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/12/20 @ 1:28 AM
360kj
77rpm
53%
21mph
Friday 5/24/19 @ 5:15 PM
370kj
65rpm
60%
22mph
30 min Pop Ride
Ally Love
Thursday 5/23/19 @ 4:24 PM
285kj
78rpm
48%
19mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
321 kj
Thursday 6/8/23
260 kj
Thursday 6/8/23
30 min Intervals & Arms Ride
Emma Lovewell
330 kj
Wednesday 1/4/23
274 kj
Wednesday 12/21/22
10 min Tabata Ride
Leanne Hainsby
110 kj
Thursday 8/18/22
110 kj
Wednesday 12/15/21
10 min Climb Ride
Olivia Amato
71 kj
Friday 8/12/22
129 kj
Sunday 2/20/22
30 min Reset
Denis Morton
365 kj
Monday 1/3/22
323 kj
Tuesday 1/11/22
30 min Hip Hop Ride
Kendall Toole
342 kj
Wednesday 8/11/21
330 kj
Tuesday 8/10/21
30 min HIIT & Hills Ride
Robin Arzón
342 kj
Sunday 8/8/21
342 kj
Saturday 8/7/21
30 min Together We Ride
Robin Arzón
370 kj
Thursday 3/19/20
333 kj
Saturday 5/1/21
30 min HIIT & Hills Ride
Kendall Toole
368 kj
Friday 3/13/20
360 kj
Thursday 3/12/20
30 min Pop Ride
Ally Love
370 kj
Friday 5/24/19
285 kj
Thursday 5/23/19