Shake and Bake
Workouts
Wednesday 4/26/23 @ 5:1 PM
✅
366kj
73rpm
55%
22mph
Thursday 8/10/23 @ 10:33 AM
267kj
82rpm
44%
19mph
Tuesday 8/23/22 @ 8:58 PM
250kj
66rpm
50%
19mph
Thursday 8/11/22 @ 11:18 PM
✅
288kj
78rpm
47%
19mph
Thursday 3/3/22 @ 7:29 PM
✅
240kj
54rpm
65%
21mph
Friday 7/1/22 @ 11:9 PM
166kj
80rpm
44%
18mph
Saturday 5/28/22 @ 8:28 PM
✅
365kj
57rpm
66%
22mph
Wednesday 6/8/22 @ 12:3 PM
314kj
78rpm
49%
20mph
Friday 5/27/22 @ 6:8 PM
✅
345kj
61rpm
61%
21mph
Monday 5/9/22 @ 12:47 PM
199kj
81rpm
39%
17mph
Thursday 10/7/21 @ 6:56 PM
✅
362kj
60rpm
62%
21mph
Saturday 10/2/21 @ 8:54 PM
336kj
82rpm
49%
21mph
Monday 5/10/21 @ 6:28 PM
✅
352kj
61rpm
62%
21mph
Saturday 5/15/21 @ 12:46 AM
345kj
83rpm
49%
21mph
Wednesday 6/23/21 @ 4:43 PM
✅
332kj
59rpm
61%
21mph
Tuesday 12/8/20 @ 3:53 PM
268kj
86rpm
43%
19mph
Thursday 9/24/20 @ 3:28 PM
✅
363kj
62rpm
61%
21mph
Tuesday 9/29/20 @ 2:27 PM
250kj
83rpm
43%
18mph
Thursday 9/17/20 @ 9:52 AM
✅
364kj
62rpm
62%
22mph
Monday 9/21/20 @ 11:6 AM
257kj
82rpm
44%
18mph
Workouts
314
kj
Wednesday 6/8/22
336
kj
Saturday 10/2/21