Shake and Bake
Workouts
Sunday 9/19/21 @ 2:16 PM
✅
153kj
94rpm
42%
19mph
Saturday 2/12/22 @ 10:42 PM
93kj
78rpm
39%
16mph
Friday 1/24/20 @ 9:33 PM
60kj
76rpm
40%
16mph
Thursday 11/19/20 @ 11:24 PM
✅
87kj
71rpm
50%
19mph
Thursday 7/23/20 @ 12:52 PM
✅
232kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 7:44 PM
172kj
73rpm
40%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
212kj
85rpm
40%
17mph
Monday 5/11/20 @ 11:26 AM
184kj
70rpm
43%
16mph
Sunday 3/22/20 @ 1:30 PM
✅
223kj
86rpm
40%
18mph
Saturday 5/2/20 @ 10:45 PM
218kj
72rpm
45%
17mph
Friday 2/7/20 @ 1:32 AM
48kj
36rpm
31%
6mph
Wednesday 2/19/20 @ 1:2 PM
✅
197kj
76rpm
42%
16mph
Monday 1/27/20 @ 5:43 PM
✅
117kj
76rpm
40%
16mph
Tuesday 2/4/20 @ 4:44 PM
59kj
58rpm
34%
11mph
Saturday 7/7/18 @ 11:50 AM
199kj
86rpm
41%
18mph
Saturday 7/7/18 @ 11:27 AM
✅
283kj
75rpm
41%
16mph
Saturday 5/26/18 @ 3:50 PM
75kj
46rpm
39%
9mph
Tuesday 3/6/18 @ 9:16 PM
✅
151kj
82rpm
43%
18mph
Monday 3/12/18 @ 1:3 PM
213kj
90rpm
38%
17mph
Tuesday 11/28/17 @ 12:21 PM
✅
230kj
80rpm
43%
18mph
Workouts
172
kj
Wednesday 8/19/20
184
kj
Monday 5/11/20
199
kj
Saturday 7/7/18