Shake and Bake

Workouts

Sunday 9/24/23 @ 11:0 AM
159kj
74rpm
39%
15mph
30 min 80s Pop Ride
Leanne Hainsby
Wednesday 9/27/23 @ 11:54 AM
310kj
84rpm
46%
20mph
Tuesday 12/22/20 @ 12:42 PM
173kj
97rpm
39%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/5/23 @ 1:35 PM
244kj
89rpm
47%
22mph
Sunday 1/9/22 @ 2:6 PM
168kj
86rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:42 AM
260kj
102rpm
43%
22mph
Tuesday 6/22/21 @ 1:24 PM
200kj
79rpm
40%
17mph
30 min The Weeknd Ride
Jess King
Tuesday 10/26/21 @ 12:47 AM
318kj
96rpm
42%
20mph
Sunday 10/17/21 @ 12:50 PM
72kj
93rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 11:45 PM
117kj
102rpm
42%
21mph
Tuesday 2/16/21 @ 2:54 PM
43kj
72rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 10/13/21 @ 1:43 AM
122kj
104rpm
42%
22mph
Monday 10/11/21 @ 11:34 AM
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Sunday 5/23/21 @ 12:54 PM
60kj
91rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
118kj
99rpm
43%
21mph
Sunday 8/22/21 @ 1:7 PM
212kj
89rpm
45%
20mph
20 min Pop Ride
Ally Love
Saturday 8/7/21 @ 12:25 AM
230kj
104rpm
42%
21mph
Monday 9/14/20 @ 9:57 AM
242kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 2:5 AM
257kj
97rpm
40%
19mph

Workouts

30 min 80s Pop Ride
Leanne Hainsby
159 kj
Sunday 9/24/23
310 kj
Wednesday 9/27/23
20 min Year of Yes Ride
Robin Arzón
173 kj
Tuesday 12/22/20
244 kj
Thursday 1/5/23
20 min Pop Ride
Cody Rigsby
168 kj
Sunday 1/9/22
260 kj
Tuesday 11/30/21
30 min The Weeknd Ride
Jess King
200 kj
Tuesday 6/22/21
318 kj
Tuesday 10/26/21
10 min Low Impact Ride
Sam Yo
72 kj
Sunday 10/17/21
117 kj
Wednesday 10/13/21
10 min Low Impact Ride
Ally Love
43 kj
Tuesday 2/16/21
122 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
471 kj
Monday 10/11/21
597 kj
Wednesday 10/6/21
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Sunday 5/23/21
118 kj
Monday 10/4/21
20 min Pop Ride
Ally Love
212 kj
Sunday 8/22/21
230 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 9/14/20
257 kj
Sunday 3/14/21