Shake and Bake

Workouts

Tuesday 6/1/21 @ 6:28 PM
302kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:3 PM
✅
508kj
82rpm
47%
20mph
Sunday 12/27/20 @ 5:38 PM
70kj
79rpm
41%
17mph
10 min Climb Ride
Robin Arzón
Saturday 3/13/21 @ 2:19 PM
✅
130kj
73rpm
56%
22mph
Sunday 1/17/21 @ 5:47 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 2/1/21 @ 10:53 PM
✅
82kj
75rpm
45%
18mph
Sunday 10/11/20 @ 4:35 PM
68kj
94rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:25 PM
✅
79kj
74rpm
45%
18mph
Sunday 1/10/21 @ 1:18 AM
115kj
81rpm
37%
16mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:18 AM
✅
142kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 12:37 AM
115kj
84rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 10:35 PM
✅
179kj
87rpm
43%
19mph
Friday 1/1/21 @ 7:11 PM
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 6:1 PM
✅
102kj
94rpm
43%
20mph
Wednesday 12/23/20 @ 4:9 PM
217kj
77rpm
43%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 12/10/20 @ 1:4 PM
✅
318kj
83rpm
48%
20mph
Thursday 12/10/20 @ 4:2 PM
227kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:9 PM
✅
360kj
89rpm
48%
21mph
Thursday 10/1/20 @ 1:28 PM
226kj
81rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 1:28 PM
✅
291kj
82rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 6/1/21
✅ 508 kj
Tuesday 12/6/22
10 min Climb Ride
Robin Arzón
70 kj
Sunday 12/27/20
✅ 130 kj
Saturday 3/13/21
10 min Low Impact Ride
Robin Arzón
53 kj
Sunday 1/17/21
✅ 82 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Sunday 10/11/20
✅ 79 kj
Friday 1/22/21
20 min EDM Ride
Jess King
115 kj
Sunday 1/10/21
✅ 142 kj
Sunday 1/10/21
20 min Recovery Ride
Robin Arzón
115 kj
Wednesday 8/12/20
✅ 179 kj
Wednesday 1/8/20
10 min Low Impact Ride
Alex Toussaint
53 kj
Friday 1/1/21
✅ 102 kj
Saturday 5/9/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
217 kj
Wednesday 12/23/20
✅ 318 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
227 kj
Thursday 12/10/20
✅ 360 kj
Thursday 12/3/20
30 min Together We Ride
Robin Arzón
226 kj
Thursday 10/1/20
✅ 291 kj
Thursday 10/1/20