Shake and Bake
Workouts
Saturday 2/20/21 @ 6:42 PM
577kj
85rpm
43%
18mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Saturday 4/27/19 @ 6:17 PM
54kj
80rpm
37%
15mph
Thursday 4/25/19 @ 8:25 PM
✅
55kj
83rpm
36%
16mph
Tuesday 5/7/19 @ 12:28 AM
✅
455kj
79rpm
47%
19mph
Thursday 5/23/19 @ 9:57 PM
364kj
81rpm
43%
18mph
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Wednesday 1/23/19 @ 9:29 AM
✅
451kj
84rpm
45%
19mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Friday 6/1/18 @ 12:34 AM
✅
460kj
84rpm
46%
20mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Friday 9/14/18 @ 10:34 PM
✅
454kj
89rpm
43%
19mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Workouts
392
kj
Thursday 1/16/20
518
kj
Saturday 4/4/20
364
kj
Thursday 5/23/19