Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:59 AM
✅
474kj
92rpm
44%
20mph
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Tuesday 1/11/22 @ 1:2 PM
✅
301kj
88rpm
44%
20mph
Saturday 2/18/23 @ 7:22 PM
151kj
86rpm
34%
15mph
Monday 5/9/22 @ 11:43 PM
✅
659kj
87rpm
47%
21mph
Sunday 5/8/22 @ 9:31 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 6:32 PM
✅
903kj
85rpm
46%
20mph
Saturday 4/30/22 @ 6:2 PM
345kj
64rpm
35%
11mph
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Monday 3/21/22 @ 4:32 PM
227kj
84rpm
35%
15mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Tuesday 7/23/19 @ 10:34 AM
60kj
80rpm
39%
16mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
Monday 7/2/18 @ 11:42 AM
✅
347kj
85rpm
49%
21mph
Wednesday 6/6/18 @ 5:17 PM
191kj
77rpm
41%
17mph
Workouts
151
kj
Saturday 2/18/23
345
kj
Saturday 4/30/22
227
kj
Monday 3/21/22
557
kj
Saturday 4/11/20