Shake and Bake

Workouts

Monday 4/13/20 @ 11:12 PM
βœ…
565kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:11 AM
433kj
82rpm
46%
19mph
Saturday 9/28/19 @ 4:44 PM
βœ…
752kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:11 PM
678kj
86rpm
47%
21mph
Sunday 9/1/19 @ 10:40 AM
βœ…
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:21 AM
475kj
83rpm
47%
20mph
Monday 7/22/19 @ 12:9 AM
βœ…
745kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:11 AM
502kj
87rpm
41%
19mph
Thursday 4/18/19 @ 10:0 PM
βœ…
496kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/20/19 @ 12:27 PM
325kj
86rpm
40%
18mph
Monday 2/25/19 @ 9:10 AM
βœ…
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:11 AM
270kj
85rpm
37%
16mph
Thursday 2/21/19 @ 11:20 AM
βœ…
1001kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
563kj
84rpm
38%
17mph
Friday 11/9/18 @ 6:48 PM
βœ…
416kj
84rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 2/22/19 @ 10:27 AM
180kj
84rpm
37%
16mph
Wednesday 1/23/19 @ 11:18 AM
βœ…
543kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:38 PM
296kj
82rpm
40%
17mph
Wednesday 3/28/18 @ 8:52 PM
βœ…
204kj
81rpm
48%
20mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 3/31/18 @ 9:53 PM
151kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 4/13/20
433 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Saturday 9/28/19
678 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Sunday 9/1/19
475 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Monday 7/22/19
502 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 496 kj
Thursday 4/18/19
325 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 501 kj
Monday 2/25/19
270 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1001 kj
Thursday 2/21/19
563 kj
Saturday 2/23/19
30 min Queen Rock Ride
Denis Morton
βœ… 416 kj
Friday 11/9/18
180 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Wednesday 1/23/19
296 kj
Wednesday 1/23/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 204 kj
Wednesday 3/28/18
151 kj
Saturday 3/31/18