Shake and Bake

Workouts

Tuesday 10/25/22 @ 5:32 PM
✅
223kj
85rpm
47%
20mph
20 min 70s Ride
Denis Morton
Wednesday 10/5/22 @ 4:9 PM
108kj
67rpm
42%
15mph
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:22 PM
241kj
70rpm
39%
15mph

Workouts

20 min 70s Ride
Denis Morton
✅ 223 kj
Tuesday 10/25/22
108 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 4/1/19
245 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/27/19
241 kj
Friday 3/29/19