Shake and Bake
Workouts
Tuesday 3/15/22 @ 11:52 AM
✅
485kj
86rpm
47%
20mph
Wednesday 3/16/22 @ 12:9 AM
372kj
80rpm
44%
18mph
Saturday 3/12/22 @ 5:37 PM
✅
657kj
84rpm
48%
21mph
Saturday 3/12/22 @ 4:25 PM
509kj
77rpm
45%
18mph
Monday 11/1/21 @ 11:13 AM
✅
478kj
90rpm
44%
20mph
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Tuesday 12/1/20 @ 2:13 PM
380kj
88rpm
44%
20mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Sunday 1/10/21 @ 2:24 PM
✅
581kj
85rpm
45%
19mph
Sunday 1/10/21 @ 2:29 PM
322kj
70rpm
37%
14mph
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Tuesday 9/8/20 @ 11:33 AM
✅
301kj
87rpm
45%
20mph
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Monday 4/13/20 @ 10:21 PM
348kj
86rpm
40%
18mph
Workouts
372
kj
Wednesday 3/16/22
509
kj
Saturday 3/12/22
421
kj
Saturday 1/23/21
250
kj
Thursday 12/17/20
205
kj
Tuesday 12/1/20
436
kj
Saturday 6/6/20