Shake and Bake
Workouts
Thursday 11/24/22 @ 5:12 PM
491kj
82rpm
49%
20mph
Tuesday 11/22/22 @ 4:58 PM
✅
512kj
70rpm
55%
21mph
Sunday 1/30/22 @ 2:30 PM
701kj
80rpm
50%
20mph
Sunday 1/30/22 @ 2:25 PM
✅
794kj
75rpm
57%
22mph
Tuesday 12/28/21 @ 12:25 PM
310kj
84rpm
46%
20mph
Sunday 1/2/22 @ 2:17 PM
✅
376kj
74rpm
56%
22mph
Wednesday 3/25/20 @ 10:20 AM
277kj
80rpm
46%
19mph
Tuesday 8/6/19 @ 3:44 PM
✅
418kj
74rpm
58%
23mph
Thursday 4/30/20 @ 12:4 PM
376kj
88rpm
49%
22mph
Tuesday 4/21/20 @ 5:4 PM
✅
399kj
79rpm
54%
22mph
Sunday 3/1/20 @ 3:1 PM
655kj
78rpm
51%
20mph
Sunday 3/1/20 @ 2:59 PM
✅
830kj
76rpm
57%
23mph
Sunday 10/14/18 @ 9:59 AM
✅
141kj
74rpm
58%
23mph
Wednesday 10/10/18 @ 3:3 PM
125kj
67rpm
60%
22mph
Tuesday 9/25/18 @ 12:1 PM
501kj
73rpm
53%
20mph
Tuesday 9/25/18 @ 11:54 AM
✅
701kj
80rpm
58%
24mph
Tuesday 8/7/18 @ 10:16 AM
368kj
78rpm
53%
21mph
Monday 8/6/18 @ 2:27 PM
✅
420kj
75rpm
58%
23mph
Sunday 5/27/18 @ 1:29 PM
485kj
85rpm
47%
20mph
Sunday 5/27/18 @ 1:29 PM
✅
632kj
77rpm
56%
23mph