Shake and Bake

Workouts

Wednesday 12/30/20 @ 9:57 PM
✅
239kj
84rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Sunday 1/3/21 @ 2:5 AM
164kj
81rpm
44%
18mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
Friday 4/17/20 @ 10:40 PM
✅
129kj
82rpm
52%
22mph
10 min Climb Ride
Jenn Sherman
Saturday 10/20/18 @ 3:54 PM
77kj
64rpm
50%
18mph
Tuesday 12/24/19 @ 3:10 PM
✅
574kj
84rpm
51%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 2:0 PM
351kj
78rpm
44%
18mph
Monday 12/23/19 @ 6:25 PM
✅
396kj
86rpm
51%
22mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:55 PM
219kj
82rpm
41%
17mph
Wednesday 12/4/19 @ 10:59 AM
✅
351kj
82rpm
50%
21mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 2:29 PM
235kj
77rpm
45%
18mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
Sunday 11/25/18 @ 2:58 PM
✅
734kj
83rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/25/18 @ 2:53 PM
429kj
78rpm
43%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 239 kj
Wednesday 12/30/20
164 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 11/9/20
317 kj
Monday 11/9/20
10 min Climb Ride
Jenn Sherman
✅ 129 kj
Friday 4/17/20
77 kj
Saturday 10/20/18
45 min Epic Sing Along Ride
Jenn Sherman
✅ 574 kj
Tuesday 12/24/19
351 kj
Sunday 4/12/20
30 min Holiday Ride
Christine D'Ercole
✅ 396 kj
Monday 12/23/19
219 kj
Friday 12/6/19
30 min 80s Rock Ride
Jenn Sherman
✅ 351 kj
Wednesday 12/4/19
235 kj
Tuesday 11/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 6/22/19
471 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/27/19
365 kj
Friday 9/27/19
60 min Football Pregame Ride
Jenn Sherman
✅ 734 kj
Sunday 11/25/18
429 kj
Sunday 11/25/18