Shake and Bake

Workouts

Tuesday 11/16/21 @ 1:42 PM
✅
492kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:42 PM
479kj
81rpm
48%
20mph
Tuesday 8/18/20 @ 11:56 AM
309kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:59 AM
✅
334kj
79rpm
50%
21mph
Sunday 5/10/20 @ 9:41 PM
365kj
91rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 12:32 PM
✅
441kj
86rpm
53%
23mph
Tuesday 6/19/18 @ 7:8 PM
✅
246kj
94rpm
46%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/30/18 @ 10:51 AM
242kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Tuesday 11/16/21
479 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Denis Morton
309 kj
Tuesday 8/18/20
✅ 334 kj
Tuesday 8/18/20
30 min Power Zone Ride
Denis Morton
365 kj
Sunday 5/10/20
✅ 441 kj
Saturday 2/22/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 246 kj
Tuesday 6/19/18
242 kj
Wednesday 5/30/18