Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:40 AM
✅
292kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
258kj
86rpm
42%
18mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Monday 7/22/19 @ 12:9 AM
✅
745kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
Thursday 2/21/19 @ 11:20 AM
✅
1001kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Wednesday 1/23/19 @ 11:18 AM
✅
543kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
Wednesday 1/16/19 @ 11:0 AM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 11/17/20
180 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 354 kj
Friday 6/5/20
236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 11/16/19
390 kj
Thursday 11/14/19
30 min Queen Rock Ride
Denis Morton
✅ 416 kj
Friday 11/9/18
258 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 4/13/20
349 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Sunday 9/1/19
375 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Monday 7/22/19
506 kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Thursday 2/21/19
552 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 1/23/19
331 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 1/16/19
296 kj
Monday 1/14/19