Shake and Bake
Workouts
Tuesday 12/1/20 @ 2:13 PM
✅
380kj
88rpm
44%
20mph
Thursday 3/4/21 @ 10:45 AM
326kj
80rpm
40%
17mph
Thursday 12/10/20 @ 1:53 PM
✅
492kj
81rpm
49%
20mph
Thursday 2/4/21 @ 10:35 PM
332kj
78rpm
42%
17mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Monday 11/18/19 @ 10:27 AM
441kj
81rpm
41%
17mph
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
Saturday 1/23/21 @ 8:21 PM
400kj
80rpm
40%
17mph
Saturday 8/29/20 @ 6:10 PM
✅
678kj
82rpm
50%
21mph
Sunday 11/24/19 @ 2:9 PM
448kj
82rpm
42%
18mph
Friday 7/24/20 @ 1:57 PM
✅
371kj
84rpm
51%
21mph
Saturday 7/25/20 @ 2:5 PM
208kj
80rpm
41%
17mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
Monday 9/16/19 @ 7:42 PM
455kj
78rpm
43%
18mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Tuesday 6/4/19 @ 9:36 AM
339kj
77rpm
43%
17mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Wednesday 8/14/19 @ 8:10 PM
342kj
74rpm
45%
18mph
Saturday 2/16/19 @ 12:23 AM
✅
470kj
83rpm
48%
20mph
Monday 3/11/19 @ 9:31 AM
297kj
76rpm
42%
17mph
Workouts
441
kj
Monday 11/18/19
400
kj
Saturday 1/23/21
448
kj
Sunday 11/24/19
455
kj
Monday 9/16/19
342
kj
Wednesday 8/14/19
297
kj
Monday 3/11/19