Shake and Bake

Workouts

Sunday 6/11/23 @ 11:46 PM
βœ…
58kj
80rpm
38%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 10:51 PM
56kj
69rpm
42%
16mph
Tuesday 1/18/22 @ 12:11 AM
βœ…
88kj
75rpm
48%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 12:1 AM
75kj
76rpm
44%
18mph
Tuesday 5/11/21 @ 10:40 PM
βœ…
79kj
93rpm
39%
18mph
10 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 6:37 PM
76kj
73rpm
46%
18mph
Thursday 4/1/21 @ 10:50 PM
βœ…
321kj
87rpm
46%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:32 PM
271kj
78rpm
47%
19mph
Tuesday 12/22/20 @ 11:23 PM
βœ…
150kj
76rpm
50%
20mph
15 min Pop Ride
Olivia Amato
Tuesday 1/26/21 @ 4:43 PM
137kj
83rpm
44%
19mph
Saturday 1/9/21 @ 10:53 PM
92kj
81rpm
46%
19mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 7:8 PM
βœ…
99kj
79rpm
47%
20mph
Saturday 12/19/20 @ 12:1 AM
139kj
73rpm
50%
19mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 4:52 PM
βœ…
142kj
81rpm
46%
19mph
Saturday 8/3/19 @ 12:51 AM
303kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 2:59 PM
βœ…
344kj
84rpm
49%
21mph
Saturday 12/7/19 @ 11:5 PM
252kj
81rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 10:56 PM
βœ…
295kj
83rpm
46%
20mph
Monday 7/22/19 @ 1:19 AM
90kj
83rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/17/19 @ 10:49 PM
βœ…
90kj
73rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 58 kj
Sunday 6/11/23
56 kj
Monday 5/1/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 88 kj
Tuesday 1/18/22
75 kj
Wednesday 1/12/22
10 min Low Impact Ride
Jess King
βœ… 79 kj
Tuesday 5/11/21
76 kj
Saturday 5/8/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 321 kj
Thursday 4/1/21
271 kj
Thursday 4/1/21
15 min Pop Ride
Olivia Amato
βœ… 150 kj
Tuesday 12/22/20
137 kj
Tuesday 1/26/21
10 min Climb Ride
Kendall Toole
92 kj
Saturday 1/9/21
βœ… 99 kj
Monday 12/28/20
15 min Feel Good Ride
Ally Love
139 kj
Saturday 12/19/20
βœ… 142 kj
Tuesday 11/17/20
30 min Lizzo Ride
Robin ArzΓ³n
303 kj
Saturday 8/3/19
βœ… 344 kj
Tuesday 5/12/20
30 min Holiday Ride
Kendall Toole
252 kj
Saturday 12/7/19
βœ… 295 kj
Friday 12/6/19
10 min Low Impact Ride
Olivia Amato
90 kj
Monday 7/22/19
βœ… 90 kj
Wednesday 7/17/19