Shake and Bake

Workouts

Thursday 10/28/21 @ 6:0 PM
338kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:40 AM
βœ…
349kj
84rpm
41%
18mph
Wednesday 9/11/19 @ 7:58 PM
βœ…
255kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:8 AM
234kj
81rpm
43%
18mph
Friday 9/25/20 @ 4:0 PM
449kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:32 PM
βœ…
450kj
82rpm
42%
18mph
Monday 3/2/20 @ 5:14 PM
479kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
βœ…
481kj
86rpm
42%
18mph
Sunday 3/22/20 @ 5:12 PM
βœ…
348kj
78rpm
44%
18mph
45 min Pop Ride
Alex Toussaint
Sunday 3/29/20 @ 6:9 PM
335kj
82rpm
42%
18mph
Sunday 6/2/19 @ 5:41 PM
374kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:23 PM
βœ…
396kj
83rpm
44%
19mph
Thursday 8/29/19 @ 4:14 PM
βœ…
231kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:35 PM
227kj
81rpm
43%
18mph
Tuesday 8/20/19 @ 3:48 PM
βœ…
370kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:16 PM
318kj
81rpm
41%
17mph
Saturday 11/17/18 @ 5:44 PM
696kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
βœ…
829kj
82rpm
46%
19mph
Sunday 9/16/18 @ 3:40 PM
349kj
75rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Tuesday 9/18/18 @ 1:53 AM
βœ…
482kj
71rpm
54%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 10/28/21
βœ… 349 kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
βœ… 255 kj
Wednesday 9/11/19
234 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 450 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Monday 3/2/20
βœ… 481 kj
Saturday 11/23/19
45 min Pop Ride
Alex Toussaint
βœ… 348 kj
Sunday 3/22/20
335 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Sunday 6/2/19
βœ… 396 kj
Friday 10/4/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 231 kj
Thursday 8/29/19
227 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Tuesday 8/20/19
318 kj
Sunday 8/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Saturday 11/17/18
βœ… 829 kj
Saturday 11/17/18
45 min Feel Good Ride
Ally Love
349 kj
Sunday 9/16/18
βœ… 482 kj
Tuesday 9/18/18