Shake and Bake
Workouts
Friday 9/29/23 @ 6:25 PM
117kj
79rpm
31%
13mph
Monday 5/3/21 @ 1:20 PM
✅
185kj
90rpm
36%
16mph
Thursday 9/15/22 @ 2:31 PM
135kj
70rpm
33%
13mph
Saturday 9/17/22 @ 3:31 PM
✅
177kj
85rpm
36%
16mph
Saturday 8/27/22 @ 8:18 PM
137kj
75rpm
33%
14mph
Monday 6/14/21 @ 9:49 AM
✅
179kj
84rpm
37%
16mph
Thursday 7/15/21 @ 3:51 PM
129kj
78rpm
32%
13mph
Friday 6/11/21 @ 10:8 AM
✅
179kj
84rpm
38%
17mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
Saturday 1/30/21 @ 12:54 PM
✅
358kj
88rpm
36%
16mph
Monday 2/15/21 @ 5:45 PM
315kj
75rpm
35%
15mph
Friday 2/19/21 @ 2:18 PM
✅
393kj
78rpm
41%
17mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
Saturday 11/21/20 @ 3:13 PM
✅
377kj
81rpm
39%
16mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Tuesday 4/9/19 @ 11:47 AM
✅
292kj
74rpm
42%
17mph
Thursday 9/26/19 @ 8:37 PM
147kj
88rpm
32%
14mph
Monday 12/17/18 @ 2:25 PM
✅
295kj
89rpm
43%
19mph
Friday 4/19/19 @ 9:4 PM
40kj
78rpm
33%
14mph
Monday 4/22/19 @ 1:35 PM
✅
52kj
81rpm
36%
15mph
Workouts
117
kj
Friday 9/29/23
137
kj
Saturday 8/27/22
129
kj
Thursday 7/15/21
279
kj
Sunday 4/25/21
313
kj
Thursday 11/19/20