Shake and Bake

Workouts

Thursday 5/14/20 @ 11:0 PM
428kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Friday 11/1/19 @ 10:51 PM
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 11/27/20 @ 3:38 AM
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 7/26/20 @ 3:9 PM
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 5/10/19 @ 11:13 PM
2kj
58rpm
3%
5mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 2:53 PM
✅
315kj
89rpm
53%
24mph
Sunday 3/3/19 @ 1:44 AM
293kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Saturday 9/8/18 @ 3:39 PM
154kj
85rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Monday 9/10/18 @ 12:20 AM
382kj
72rpm
48%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:24 PM
✅
687kj
93rpm
51%
23mph
Wednesday 6/13/18 @ 11:19 PM
252kj
78rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:24 PM
✅
482kj
97rpm
50%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
428 kj
Thursday 5/14/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 11/1/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
460 kj
Friday 11/27/20
✅ 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 7/26/20
✅ 974 kj
Saturday 2/8/20
20 min Hip Hop Ride
Ally Love
2 kj
Friday 5/10/19
✅ 315 kj
Thursday 5/9/19
45 min Low Impact Ride
Matt Wilpers
293 kj
Sunday 3/3/19
✅ 670 kj
Sunday 4/29/18
20 min 90s Pop Ride
Denis Morton
154 kj
Saturday 9/8/18
✅ 318 kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
374 kj
Tuesday 7/3/18
✅ 686 kj
Monday 7/2/18
45 min Classic Rock Ride
Denis Morton
382 kj
Monday 9/10/18
✅ 687 kj
Saturday 9/1/18
30 min 80s Pop Ride
Denis Morton
252 kj
Wednesday 6/13/18
✅ 482 kj
Friday 6/8/18