Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:25 PM
290kj
97rpm
39%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/10/21 @ 12:39 PM
234kj
87rpm
39%
18mph
Saturday 2/20/21 @ 1:26 AM
629kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 4:26 PM
505kj
82rpm
43%
18mph
Wednesday 4/29/20 @ 12:4 AM
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Tuesday 7/28/20 @ 12:49 AM
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:54 PM
393kj
83rpm
44%
19mph
Friday 7/17/20 @ 12:57 AM
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
Tuesday 4/14/20 @ 11:5 PM
397kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:18 PM
372kj
82rpm
43%
18mph
Saturday 3/28/20 @ 5:59 PM
227kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 4:51 PM
226kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 11:53 PM
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:1 PM
374kj
87rpm
42%
18mph
Tuesday 8/27/19 @ 1:12 AM
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
Tuesday 10/29/19 @ 10:43 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/12/19 @ 3:3 PM
390kj
85rpm
43%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
290 kj
Tuesday 12/7/21
234 kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
629 kj
Saturday 2/20/21
505 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Wednesday 4/29/20
333 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 7/28/20
393 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Friday 7/17/20
373 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 4/14/20
372 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Saturday 3/28/20
226 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 2/25/20
374 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 8/27/19
386 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Tuesday 10/29/19
390 kj
Monday 8/12/19