Shake and Bake

Workouts

Thursday 10/26/23 @ 12:1 PM
92kj
48rpm
43%
12mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/8/23 @ 10:8 PM
333kj
80rpm
49%
21mph
Saturday 5/20/23 @ 2:36 PM
77kj
61rpm
33%
11mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/23/23 @ 10:1 AM
326kj
83rpm
47%
21mph
Saturday 10/23/21 @ 4:6 PM
90kj
66rpm
33%
12mph
30 min Sweat Steady Ride
Jess King
Monday 10/18/21 @ 9:32 AM
391kj
72rpm
57%
22mph
Sunday 5/9/21 @ 2:56 PM
203kj
71rpm
41%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/23/21 @ 10:22 AM
638kj
70rpm
61%
23mph
Thursday 4/29/21 @ 11:55 AM
114kj
74rpm
33%
13mph
30 min Hip Hop Ride
Ally Love
Friday 4/30/21 @ 9:23 AM
407kj
69rpm
60%
22mph
Saturday 2/20/21 @ 4:54 PM
116kj
70rpm
32%
13mph
30 min BHM: House Ride
Jess King
Monday 2/22/21 @ 11:21 AM
428kj
66rpm
63%
23mph
Saturday 12/26/20 @ 4:26 PM
186kj
114rpm
0%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 12:47 PM
437kj
71rpm
61%
23mph
Saturday 10/10/20 @ 3:55 PM
305kj
149rpm
0%
0mph
30 min LHM Celebration Ride
Jess King
Monday 10/12/20 @ 8:27 PM
511kj
73rpm
64%
24mph
Saturday 7/25/20 @ 3:27 PM
266kj
138rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Sunday 7/26/20 @ 9:33 PM
466kj
71rpm
63%
24mph
Thursday 7/2/20 @ 2:47 PM
450kj
148rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 9:48 AM
553kj
74rpm
55%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
92 kj
Thursday 10/26/23
333 kj
Wednesday 11/8/23
30 min Low Impact Ride
Christine D'Ercole
77 kj
Saturday 5/20/23
326 kj
Tuesday 5/23/23
30 min Sweat Steady Ride
Jess King
90 kj
Saturday 10/23/21
391 kj
Monday 10/18/21
45 min Two for One Mother's Day Ride
Alex & Jenn
203 kj
Sunday 5/9/21
638 kj
Sunday 5/23/21
30 min Hip Hop Ride
Ally Love
114 kj
Thursday 4/29/21
407 kj
Friday 4/30/21
30 min BHM: House Ride
Jess King
116 kj
Saturday 2/20/21
428 kj
Monday 2/22/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
186 kj
Saturday 12/26/20
437 kj
Sunday 12/27/20
30 min LHM Celebration Ride
Jess King
305 kj
Saturday 10/10/20
511 kj
Monday 10/12/20
30 min Sweat Steady Ride
Jess King
266 kj
Saturday 7/25/20
466 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
450 kj
Thursday 7/2/20
553 kj
Tuesday 7/7/20