Shake and Bake

Workouts

Monday 2/27/23 @ 11:22 AM
141kj
66rpm
40%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 3:32 PM
238kj
81rpm
43%
18mph
Saturday 12/31/22 @ 4:36 PM
20kj
66rpm
27%
10mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 11/29/22 @ 3:37 PM
78kj
86rpm
41%
18mph
Sunday 12/25/22 @ 6:52 PM
67kj
67rpm
35%
12mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:46 PM
161kj
84rpm
42%
18mph
Thursday 1/6/22 @ 11:36 AM
51kj
59rpm
38%
12mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 12/30/21 @ 12:12 AM
107kj
85rpm
40%
17mph
Thursday 12/23/21 @ 3:30 PM
47kj
52rpm
40%
12mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/25/21 @ 12:3 AM
109kj
80rpm
42%
17mph
Saturday 12/11/21 @ 2:34 PM
106kj
61rpm
37%
13mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 7:7 PM
206kj
84rpm
40%
17mph
Monday 9/13/21 @ 10:44 AM
77kj
76rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 8:43 PM
133kj
85rpm
39%
17mph
Tuesday 4/13/21 @ 11:23 PM
116kj
67rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:20 PM
217kj
79rpm
42%
17mph
Saturday 11/28/20 @ 4:18 PM
77kj
0rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 5:40 PM
58kj
76rpm
39%
16mph
Saturday 8/1/20 @ 11:59 PM
310kj
151rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
195kj
79rpm
40%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
141 kj
Monday 2/27/23
238 kj
Monday 2/27/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
20 kj
Saturday 12/31/22
78 kj
Tuesday 11/29/22
20 min Holiday Ride
Bradley Rose
67 kj
Sunday 12/25/22
161 kj
Wednesday 12/7/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
51 kj
Thursday 1/6/22
107 kj
Thursday 12/30/21
15 min ABBA Ride
Hannah Corbin
47 kj
Thursday 12/23/21
109 kj
Saturday 12/25/21
30 min Holiday Ride
Denis Morton
106 kj
Saturday 12/11/21
206 kj
Saturday 12/12/20
20 min 90s Ride
Cody Rigsby
77 kj
Monday 9/13/21
133 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 4/13/21
217 kj
Tuesday 4/13/21
10 min Low Impact Ride
Kendall Toole
77 kj
Saturday 11/28/20
58 kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
310 kj
Saturday 8/1/20
195 kj
Thursday 7/30/20