Shake and Bake
Workouts
Saturday 11/5/22 @ 2:33 PM
110kj
70rpm
34%
13mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Wednesday 6/23/21 @ 11:0 AM
85kj
74rpm
42%
13mph
Wednesday 6/23/21 @ 12:11 AM
✅
183kj
81rpm
46%
19mph
Sunday 6/6/21 @ 2:37 PM
111kj
73rpm
39%
12mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Wednesday 3/17/21 @ 11:34 PM
134kj
63rpm
40%
14mph
Tuesday 3/16/21 @ 11:30 PM
✅
263kj
72rpm
49%
19mph
Thursday 11/5/20 @ 1:4 PM
✅
109kj
155rpm
0%
0mph
Saturday 11/7/20 @ 5:42 PM
98kj
70rpm
52%
20mph
Friday 5/15/20 @ 6:49 PM
✅
209kj
152rpm
0%
0mph
Wednesday 5/13/20 @ 3:45 PM
156kj
83rpm
42%
18mph
Saturday 4/4/20 @ 6:39 PM
✅
350kj
163rpm
0%
0mph
Friday 11/1/19 @ 3:21 PM
286kj
88rpm
43%
19mph
Wednesday 10/16/19 @ 11:35 AM
148kj
0rpm
0%
0mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
Friday 8/16/19 @ 11:55 AM
kj
rpm
%
0mph
Saturday 8/17/19 @ 12:36 PM
✅
392kj
83rpm
44%
19mph
Monday 7/8/19 @ 11:59 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 11:56 AM
✅
392kj
79rpm
46%
19mph