Shake and Bake
Workouts
Friday 11/20/20 @ 10:25 PM
214kj
85rpm
40%
17mph
Sunday 8/27/23 @ 6:1 PM
✅
240kj
85rpm
42%
18mph
Monday 3/15/21 @ 12:42 PM
357kj
91rpm
39%
18mph
Friday 11/18/22 @ 9:33 PM
✅
401kj
87rpm
42%
19mph
Sunday 1/10/21 @ 10:33 PM
✅
509kj
84rpm
43%
19mph
Tuesday 11/15/22 @ 2:6 PM
475kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 10:32 PM
343kj
83rpm
42%
18mph
Monday 4/26/21 @ 1:2 PM
✅
354kj
84rpm
42%
18mph
Thursday 2/4/21 @ 11:41 PM
233kj
85rpm
41%
18mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Saturday 1/30/21 @ 2:59 PM
432kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 11:37 PM
✅
210kj
91rpm
38%
17mph
Thursday 1/28/21 @ 2:10 PM
202kj
93rpm
36%
17mph
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph
Monday 11/9/20 @ 2:0 PM
✅
324kj
85rpm
40%
17mph
Sunday 7/19/20 @ 10:10 PM
194kj
89rpm
37%
17mph
Sunday 10/18/20 @ 5:40 PM
✅
209kj
84rpm
39%
17mph
Friday 5/1/20 @ 2:20 PM
✅
216kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 12:29 PM
207kj
82rpm
39%
17mph
Workouts
214
kj
Friday 11/20/20
475
kj
Tuesday 11/15/22
343
kj
Wednesday 4/28/21
233
kj
Thursday 2/4/21
432
kj
Saturday 1/30/21
202
kj
Thursday 1/28/21
312
kj
Monday 11/9/20
194
kj
Sunday 7/19/20
207
kj
Tuesday 7/21/20