Shake and Bake
Workouts
Sunday 11/1/20 @ 11:49 PM
220kj
90rpm
38%
17mph
Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
Friday 1/29/21 @ 12:49 AM
212kj
86rpm
39%
17mph
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
Tuesday 5/25/21 @ 10:29 PM
330kj
85rpm
38%
17mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
Sunday 5/2/21 @ 9:19 PM
347kj
80rpm
43%
18mph
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph
Workouts
220
kj
Sunday 11/1/20
312
kj
Monday 11/9/20
212
kj
Friday 1/29/21
322
kj
Wednesday 11/18/20
330
kj
Tuesday 5/25/21