Shake and Bake
Workouts
Sunday 1/1/23 @ 12:34 PM
✅
174kj
86rpm
36%
16mph
Monday 8/28/23 @ 1:55 PM
133kj
84rpm
32%
14mph
Tuesday 9/21/21 @ 12:35 PM
✅
206kj
93rpm
36%
17mph
Wednesday 8/2/23 @ 1:47 PM
124kj
76rpm
33%
14mph
Tuesday 5/23/23 @ 10:54 AM
✅
173kj
84rpm
36%
16mph
Tuesday 6/20/23 @ 8:12 PM
130kj
80rpm
33%
14mph
Friday 10/15/21 @ 10:44 AM
✅
206kj
99rpm
35%
17mph
Thursday 5/18/23 @ 12:33 PM
125kj
79rpm
33%
14mph
Monday 5/2/22 @ 10:24 AM
✅
347kj
89rpm
39%
18mph
Tuesday 5/25/21 @ 10:42 AM
188kj
85rpm
32%
14mph
Sunday 1/2/22 @ 1:21 PM
✅
342kj
89rpm
39%
18mph
Monday 1/3/22 @ 1:55 PM
193kj
89rpm
31%
14mph
Tuesday 8/17/21 @ 10:51 AM
✅
357kj
89rpm
39%
18mph
Monday 8/16/21 @ 3:2 PM
216kj
79rpm
33%
14mph
Wednesday 8/4/21 @ 12:23 PM
✅
357kj
90rpm
39%
18mph
Thursday 8/5/21 @ 3:0 PM
217kj
81rpm
35%
15mph
Monday 7/19/21 @ 9:55 AM
✅
320kj
90rpm
38%
17mph
Monday 7/19/21 @ 10:23 AM
200kj
81rpm
33%
14mph
Monday 8/24/20 @ 11:30 AM
✅
144kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 11:18 AM
84kj
62rpm
41%
14mph
Workouts
133
kj
Monday 8/28/23
124
kj
Wednesday 8/2/23
130
kj
Tuesday 6/20/23
125
kj
Thursday 5/18/23
188
kj
Tuesday 5/25/21
193
kj
Monday 1/3/22
200
kj
Monday 7/19/21