Shake and Bake
Workouts
Monday 9/27/21 @ 10:59 AM
329kj
91rpm
38%
18mph
Tuesday 9/28/21 @ 12:14 PM
✅
346kj
87rpm
40%
18mph
Saturday 11/27/21 @ 4:36 PM
✅
217kj
83rpm
40%
17mph
Thursday 5/11/23 @ 4:31 PM
200kj
81rpm
40%
17mph
Saturday 3/20/21 @ 11:55 AM
634kj
91rpm
38%
17mph
Saturday 3/20/21 @ 11:58 AM
✅
682kj
86rpm
40%
18mph
Saturday 4/30/22 @ 10:45 AM
681kj
88rpm
40%
18mph
Friday 4/29/22 @ 1:51 PM
✅
768kj
83rpm
43%
19mph
Saturday 4/23/22 @ 11:20 AM
471kj
89rpm
39%
18mph
Saturday 4/23/22 @ 11:16 AM
✅
471kj
81rpm
41%
17mph
Monday 4/18/22 @ 10:8 AM
351kj
90rpm
38%
18mph
Monday 11/1/21 @ 9:24 AM
✅
370kj
78rpm
44%
18mph
Friday 10/22/21 @ 10:11 AM
399kj
90rpm
37%
17mph
Saturday 10/23/21 @ 11:36 AM
✅
426kj
83rpm
40%
17mph
Sunday 8/22/21 @ 10:17 AM
190kj
96rpm
34%
17mph
Friday 8/27/21 @ 10:57 AM
✅
198kj
90rpm
37%
17mph
Wednesday 5/12/21 @ 11:48 AM
313kj
82rpm
41%
17mph
Wednesday 5/12/21 @ 9:16 AM
✅
346kj
81rpm
42%
18mph
Saturday 11/14/20 @ 11:57 AM
178kj
87rpm
37%
16mph
Thursday 4/29/21 @ 12:9 PM
✅
226kj
87rpm
40%
18mph
Workouts
329
kj
Monday 9/27/21
200
kj
Thursday 5/11/23
634
kj
Saturday 3/20/21
681
kj
Saturday 4/30/22
471
kj
Saturday 4/23/22
399
kj
Friday 10/22/21
190
kj
Sunday 8/22/21
313
kj
Wednesday 5/12/21
178
kj
Saturday 11/14/20