Shake and Bake

Workouts

Wednesday 10/11/23 @ 9:43 AM
✅
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph
Monday 8/7/23 @ 10:32 AM
✅
459kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Saturday 7/29/23 @ 10:28 AM
✅
628kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
344kj
80rpm
38%
16mph
Wednesday 10/19/22 @ 9:34 AM
✅
627kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Friday 8/12/22 @ 9:45 AM
✅
622kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Wednesday 8/25/21 @ 9:32 AM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Wednesday 5/19/21 @ 9:51 AM
✅
560kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:47 PM
289kj
85rpm
34%
15mph
Thursday 5/6/21 @ 10:32 AM
✅
95kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:15 PM
62kj
77rpm
34%
14mph
Thursday 8/27/20 @ 10:44 AM
✅
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 10/11/23
304 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 8/7/23
232 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Saturday 7/29/23
344 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Wednesday 10/19/22
322 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Wednesday 3/22/23
205 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Friday 8/12/22
365 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 8/25/21
245 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 5/19/21
289 kj
Saturday 5/22/21
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Thursday 5/6/21
62 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Thursday 8/27/20
153 kj
Friday 12/4/20