Shake and Bake
Workouts
Monday 1/6/20 @ 9:48 PM
306kj
86rpm
39%
17mph
Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
Friday 12/3/21 @ 8:52 PM
332kj
87rpm
39%
18mph
Monday 4/11/22 @ 4:1 PM
✅
393kj
82rpm
43%
19mph
Monday 10/18/21 @ 8:31 PM
✅
303kj
95rpm
36%
17mph
Wednesday 9/29/21 @ 3:21 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 8:1 PM
✅
355kj
77rpm
46%
18mph
Sunday 1/3/21 @ 4:22 PM
219kj
67rpm
40%
15mph
Saturday 6/29/19 @ 9:20 PM
308kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 11:17 AM
✅
361kj
80rpm
42%
18mph
Tuesday 2/18/20 @ 10:34 PM
316kj
99rpm
35%
17mph
Wednesday 2/19/20 @ 10:43 PM
✅
511kj
84rpm
47%
21mph
Friday 1/24/20 @ 1:30 AM
297kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 10:49 PM
✅
512kj
81rpm
49%
21mph
Tuesday 8/20/19 @ 5:43 PM
✅
321kj
85rpm
40%
17mph
Tuesday 8/20/19 @ 10:46 PM
314kj
74rpm
42%
17mph
Monday 6/10/19 @ 9:26 PM
✅
333kj
90rpm
39%
18mph
Tuesday 6/11/19 @ 11:25 PM
255kj
73rpm
39%
15mph
Friday 4/19/19 @ 7:57 PM
✅
136kj
89rpm
38%
17mph
Sunday 5/12/19 @ 12:13 PM
85kj
80rpm
33%
14mph
Workouts
306
kj
Monday 1/6/20
kj
Wednesday 9/29/21
219
kj
Sunday 1/3/21
316
kj
Tuesday 2/18/20
297
kj
Friday 1/24/20
314
kj
Tuesday 8/20/19
85
kj
Sunday 5/12/19