Shake and Bake

Workouts

Saturday 11/27/21 @ 12:59 PM
✅
424kj
78rpm
48%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:57 PM
419kj
80rpm
47%
19mph
Saturday 5/22/21 @ 11:30 AM
✅
604kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
Friday 12/25/20 @ 6:43 PM
406kj
76rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
Thursday 10/29/20 @ 4:13 PM
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
Thursday 10/1/20 @ 6:11 PM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Monday 9/7/20 @ 4:0 PM
504kj
82rpm
49%
21mph
45 min Rock Ride
Ben Alldis
Wednesday 9/2/20 @ 4:23 PM
✅
646kj
72rpm
61%
23mph
Saturday 6/13/20 @ 3:58 PM
✅
630kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
Saturday 9/14/19 @ 4:38 PM
446kj
84rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:49 PM
✅
509kj
80rpm
44%
18mph
Friday 9/6/19 @ 9:50 AM
415kj
82rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Friday 8/9/19 @ 10:54 PM
✅
534kj
77rpm
53%
21mph
Thursday 6/21/18 @ 6:52 PM
350kj
78rpm
44%
18mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 6/21/18 @ 12:19 AM
✅
416kj
78rpm
47%
19mph

Workouts

45 min The Beatles: Get Back Ride
Denis Morton
✅ 424 kj
Saturday 11/27/21
419 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 5/22/21
401 kj
Saturday 5/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
406 kj
Friday 12/25/20
✅ 445 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Thursday 10/29/20
✅ 517 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 10/1/20
251 kj
Thursday 10/1/20
45 min Rock Ride
Ben Alldis
504 kj
Monday 9/7/20
✅ 646 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 6/13/20
526 kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 9/14/19
✅ 509 kj
Tuesday 4/21/20
45 min Classic Rock Ride
Denis Morton
415 kj
Friday 9/6/19
✅ 534 kj
Friday 8/9/19
45 min 80s Rock Ride
Jenn Sherman
350 kj
Thursday 6/21/18
✅ 416 kj
Thursday 6/21/18