Shake and Bake
Workouts
Monday 7/4/22 @ 5:41 PM
✅
151kj
73rpm
38%
15mph
Tuesday 12/12/23 @ 11:44 PM
kj
rpm
%
0mph
Sunday 11/5/23 @ 7:55 PM
156kj
80rpm
36%
15mph
Monday 11/6/23 @ 10:10 PM
✅
202kj
85rpm
40%
18mph
Wednesday 3/23/22 @ 10:14 PM
333kj
71rpm
40%
16mph
Saturday 3/26/22 @ 4:36 PM
✅
456kj
80rpm
42%
18mph
Sunday 2/13/22 @ 7:55 PM
163kj
81rpm
36%
16mph
Friday 4/24/20 @ 12:58 AM
✅
220kj
78rpm
42%
18mph
Thursday 1/27/22 @ 12:13 AM
242kj
76rpm
37%
15mph
Thursday 1/27/22 @ 6:8 PM
✅
364kj
80rpm
41%
17mph
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
Saturday 11/14/20 @ 10:29 PM
✅
494kj
77rpm
45%
18mph
Monday 9/7/20 @ 8:32 PM
170kj
69rpm
43%
16mph
Monday 9/21/20 @ 1:26 AM
✅
246kj
75rpm
46%
18mph
Sunday 6/14/20 @ 4:21 PM
308kj
76rpm
38%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
486kj
80rpm
44%
18mph
Wednesday 8/21/19 @ 10:49 PM
231kj
83rpm
35%
15mph
Monday 8/19/19 @ 3:55 PM
✅
360kj
78rpm
44%
18mph
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
Thursday 7/11/19 @ 3:45 PM
✅
305kj
71rpm
43%
16mph
Workouts
kj
Tuesday 12/12/23
156
kj
Sunday 11/5/23
333
kj
Wednesday 3/23/22
163
kj
Sunday 2/13/22
245
kj
Sunday 11/15/20
308
kj
Sunday 6/14/20
231
kj
Wednesday 8/21/19