Shake and Bake

Workouts

Thursday 6/25/20 @ 10:30 PM
205kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 1:34 PM
✅
330kj
84rpm
40%
18mph
Thursday 6/20/19 @ 10:6 PM
245kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
✅
382kj
85rpm
42%
19mph
Tuesday 6/11/19 @ 10:28 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 10:4 AM
✅
349kj
86rpm
41%
18mph
Tuesday 4/23/19 @ 11:43 AM
95kj
86rpm
33%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 12/18/18 @ 12:21 PM
✅
114kj
83rpm
37%
16mph
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:28 PM
✅
380kj
89rpm
41%
18mph
Monday 5/7/18 @ 11:4 PM
232kj
78rpm
37%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:21 PM
✅
417kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 6/25/20
✅ 330 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 6/20/19
✅ 382 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
220 kj
Tuesday 6/11/19
✅ 349 kj
Monday 6/10/19
20 min Power Zone Beginner Ride
Denis Morton
95 kj
Tuesday 4/23/19
✅ 114 kj
Tuesday 12/18/18
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 2/20/19
✅ 380 kj
Tuesday 2/19/19
45 min Epic Sing Along Ride
Jenn Sherman
232 kj
Monday 5/7/18
✅ 417 kj
Sunday 5/6/18