Shake and Bake
Workouts
Thursday 8/27/20 @ 4:42 PM
401kj
81rpm
45%
19mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Monday 3/4/19 @ 8:50 PM
302kj
80rpm
41%
17mph
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
Saturday 2/23/19 @ 10:28 PM
600kj
70rpm
44%
17mph
Tuesday 2/26/19 @ 1:34 AM
✅
1034kj
76rpm
52%
21mph
Thursday 4/19/18 @ 3:26 PM
368kj
75rpm
47%
18mph
Friday 1/25/19 @ 2:2 AM
✅
566kj
76rpm
55%
21mph
Monday 9/10/18 @ 2:10 AM
408kj
77rpm
47%
19mph
Sunday 1/13/19 @ 5:53 PM
✅
553kj
78rpm
52%
21mph
Monday 10/22/18 @ 8:24 PM
✅
415kj
83rpm
45%
19mph
Wednesday 10/24/18 @ 1:10 AM
382kj
78rpm
46%
18mph
Sunday 10/21/18 @ 11:54 PM
✅
516kj
84rpm
44%
19mph
Sunday 10/21/18 @ 1:47 PM
476kj
82rpm
43%
18mph
Friday 3/30/18 @ 12:33 AM
✅
273kj
77rpm
40%
16mph
Tuesday 2/13/18 @ 2:29 AM
242kj
80rpm
37%
15mph
Workouts
302
kj
Monday 3/4/19
600
kj
Saturday 2/23/19
476
kj
Sunday 10/21/18