Shake and Bake

Workouts

Friday 2/5/21 @ 8:27 PM
✅
226kj
79rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 7:7 PM
217kj
79rpm
45%
18mph
Friday 7/3/20 @ 3:11 PM
✅
251kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
Monday 5/4/20 @ 3:55 PM
✅
479kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Monday 12/2/19 @ 2:18 AM
332kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
✅
358kj
79rpm
43%
18mph
Tuesday 10/29/19 @ 3:54 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
Friday 4/12/19 @ 8:23 PM
54kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph
Monday 12/3/18 @ 2:4 AM
✅
533kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 5:57 PM
428kj
88rpm
38%
17mph
Sunday 11/18/18 @ 5:37 PM
✅
770kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
643kj
90rpm
38%
17mph
Wednesday 9/19/18 @ 7:42 PM
✅
144kj
81rpm
47%
20mph
15 min 90's Pop Ride
Ally Love
Friday 8/3/18 @ 1:47 PM
103kj
78rpm
42%
17mph
Thursday 9/6/18 @ 9:7 PM
✅
368kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/6/18 @ 1:28 AM
311kj
89rpm
38%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 226 kj
Friday 2/5/21
217 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Friday 7/3/20
189 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 5/4/20
453 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 12/2/19
✅ 358 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 10/29/19
✅ 380 kj
Tuesday 10/29/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 4/12/19
✅ 56 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 12/3/18
428 kj
Thursday 11/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 11/18/18
643 kj
Saturday 11/17/18
15 min 90's Pop Ride
Ally Love
✅ 144 kj
Wednesday 9/19/18
103 kj
Friday 8/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Thursday 9/6/18
311 kj
Thursday 9/6/18