Shake and Bake

Workouts

Sunday 5/19/19 @ 1:55 PM
✅
842kj
78rpm
56%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/4/22 @ 5:57 AM
445kj
84rpm
39%
17mph
Tuesday 11/30/21 @ 2:28 PM
✅
288kj
72rpm
53%
21mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:2 AM
190kj
98rpm
34%
17mph
Sunday 5/3/20 @ 1:57 PM
✅
475kj
76rpm
60%
24mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:2 PM
145kj
71rpm
39%
15mph
Thursday 9/6/18 @ 4:1 PM
✅
299kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/29/17 @ 10:35 PM
194kj
82rpm
46%
20mph
Monday 2/6/17 @ 3:52 PM
609kj
87rpm
34%
15mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 9/2/18 @ 11:0 PM
✅
1091kj
72rpm
49%
19mph
Thursday 8/31/17 @ 11:25 PM
✅
176kj
91rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 9/23/17 @ 3:37 PM
119kj
82rpm
37%
16mph
Sunday 11/27/16 @ 5:36 PM
✅
450kj
95rpm
38%
18mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 11/29/16 @ 12:56 AM
211kj
83rpm
28%
13mph
Sunday 11/20/16 @ 5:7 PM
185kj
71rpm
43%
16mph
30 min Pace Race Ride
Steven Little
Wednesday 11/16/16 @ 2:0 PM
✅
198kj
71rpm
45%
17mph
Thursday 11/17/16 @ 3:23 PM
✅
335kj
87rpm
40%
18mph
45 min Endurance Ride
Steven Little
Thursday 11/17/16 @ 3:32 PM
221kj
81rpm
35%
15mph
Tuesday 7/12/16 @ 1:30 PM
160kj
76rpm
39%
15mph
30 min Divas Remixed Ride
Nicole Meline
Friday 8/19/16 @ 2:6 PM
✅
270kj
77rpm
48%
19mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
✅ 842 kj
Sunday 5/19/19
445 kj
Friday 3/4/22
30 min Tribute Ride
Jenn Sherman
✅ 288 kj
Tuesday 11/30/21
190 kj
Wednesday 12/1/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 475 kj
Sunday 5/3/20
145 kj
Sunday 5/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 299 kj
Thursday 9/6/18
194 kj
Friday 9/29/17
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
609 kj
Monday 2/6/17
✅ 1091 kj
Sunday 9/2/18
20 min Low Impact Ride
Denis Morton
✅ 176 kj
Thursday 8/31/17
119 kj
Saturday 9/23/17
60 min HRZ Endurance Ride
Steven Little
✅ 450 kj
Sunday 11/27/16
211 kj
Tuesday 11/29/16
30 min Pace Race Ride
Steven Little
185 kj
Sunday 11/20/16
✅ 198 kj
Wednesday 11/16/16
45 min Endurance Ride
Steven Little
✅ 335 kj
Thursday 11/17/16
221 kj
Thursday 11/17/16
30 min Divas Remixed Ride
Nicole Meline
160 kj
Tuesday 7/12/16
✅ 270 kj
Friday 8/19/16