Shake and Bake

Workouts

Tuesday 5/12/20 @ 2:4 PM
✅
453kj
73rpm
61%
23mph
30 min Lizzo Ride
Robin Arzón
Monday 9/16/19 @ 1:26 AM
190kj
81rpm
39%
16mph
Sunday 5/3/20 @ 1:57 PM
✅
475kj
76rpm
60%
24mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
197kj
70rpm
44%
17mph
Friday 5/3/19 @ 12:50 PM
✅
496kj
78rpm
59%
24mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 5/4/19 @ 2:19 AM
166kj
73rpm
40%
16mph
Saturday 8/4/18 @ 12:7 PM
✅
270kj
80rpm
54%
22mph
20 min 90s Pop Ride
Robin Arzón
Sunday 9/2/18 @ 3:15 AM
123kj
79rpm
40%
16mph
Monday 6/18/18 @ 12:32 AM
✅
941kj
77rpm
58%
24mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/18/18 @ 12:26 AM
414kj
74rpm
44%
17mph
Monday 2/6/17 @ 3:52 PM
609kj
87rpm
34%
15mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 10/22/17 @ 1:18 AM
✅
784kj
71rpm
44%
17mph
Sunday 10/15/17 @ 1:23 PM
✅
628kj
86rpm
52%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/15/17 @ 1:26 PM
357kj
87rpm
40%
18mph
Sunday 9/24/17 @ 1:22 PM
✅
509kj
78rpm
51%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:25 PM
317kj
79rpm
41%
17mph
Thursday 8/31/17 @ 11:25 PM
✅
176kj
91rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Monday 9/4/17 @ 2:38 AM
130kj
85rpm
38%
17mph
Thursday 6/8/17 @ 10:29 PM
✅
600kj
80rpm
54%
22mph
45 min 90s Hip Hop Ride
Jenn Sherman
Thursday 6/8/17 @ 10:21 PM
254kj
74rpm
40%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 453 kj
Tuesday 5/12/20
190 kj
Monday 9/16/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 475 kj
Sunday 5/3/20
197 kj
Sunday 5/3/20
30 min My Mixtape Ride
Jenn Sherman
✅ 496 kj
Friday 5/3/19
166 kj
Saturday 5/4/19
20 min 90s Pop Ride
Robin Arzón
✅ 270 kj
Saturday 8/4/18
123 kj
Sunday 9/2/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 941 kj
Monday 6/18/18
414 kj
Monday 6/18/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
609 kj
Monday 2/6/17
✅ 784 kj
Sunday 10/22/17
45 min Low Impact Ride
Jenn Sherman
✅ 628 kj
Sunday 10/15/17
357 kj
Sunday 10/15/17
45 min Low Impact Ride
Jenn Sherman
✅ 509 kj
Sunday 9/24/17
317 kj
Sunday 9/24/17
20 min Low Impact Ride
Denis Morton
✅ 176 kj
Thursday 8/31/17
130 kj
Monday 9/4/17
45 min 90s Hip Hop Ride
Jenn Sherman
✅ 600 kj
Thursday 6/8/17
254 kj
Thursday 6/8/17