Shake and Bake

Workouts

Sunday 6/21/20 @ 1:55 PM
✅
484kj
78rpm
58%
24mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:59 PM
212kj
88rpm
38%
17mph
Tuesday 1/15/19 @ 3:3 PM
✅
126kj
78rpm
53%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
85kj
88rpm
42%
19mph
Wednesday 10/10/18 @ 2:26 PM
✅
430kj
84rpm
53%
23mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/10/18 @ 2:28 PM
289kj
87rpm
44%
20mph
Thursday 5/17/18 @ 10:21 PM
✅
732kj
84rpm
56%
24mph
45 min 70s Pop Ride
Jenn Sherman
Friday 5/18/18 @ 4:19 PM
410kj
84rpm
44%
19mph
Tuesday 5/15/18 @ 1:10 PM
✅
96kj
86rpm
44%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/9/18 @ 3:3 PM
91kj
91rpm
42%
19mph
Tuesday 4/24/18 @ 1:19 PM
✅
610kj
81rpm
54%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/24/18 @ 1:28 PM
398kj
84rpm
44%
19mph
Wednesday 2/7/18 @ 4:23 PM
✅
381kj
80rpm
53%
22mph
30 min Rock Ride
Christine D'Ercole
Wednesday 2/7/18 @ 4:30 PM
287kj
82rpm
46%
20mph
Sunday 12/31/17 @ 3:24 PM
✅
614kj
83rpm
53%
22mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:26 PM
406kj
86rpm
44%
19mph
Wednesday 10/25/17 @ 4:27 PM
✅
419kj
89rpm
51%
23mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/25/17 @ 4:29 PM
263kj
84rpm
44%
19mph
Sunday 10/22/17 @ 1:24 PM
✅
521kj
85rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/23/17 @ 12:21 PM
423kj
89rpm
43%
19mph

Workouts

30 min 80s Rock Ride: Live From Home
Jenn Sherman
✅ 484 kj
Sunday 6/21/20
212 kj
Sunday 6/21/20
10 min Low Impact Ride
Jenn Sherman
✅ 126 kj
Tuesday 1/15/19
85 kj
Tuesday 1/15/19
30 min Low Impact Ride
Jenn Sherman
✅ 430 kj
Wednesday 10/10/18
289 kj
Wednesday 10/10/18
45 min 70s Pop Ride
Jenn Sherman
✅ 732 kj
Thursday 5/17/18
410 kj
Friday 5/18/18
10 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Tuesday 5/15/18
91 kj
Wednesday 5/9/18
45 min Rock Ride
Jenn Sherman
✅ 610 kj
Tuesday 4/24/18
398 kj
Tuesday 4/24/18
30 min Rock Ride
Christine D'Ercole
✅ 381 kj
Wednesday 2/7/18
287 kj
Wednesday 2/7/18
45 min Football Pregame Ride
Jenn Sherman
✅ 614 kj
Sunday 12/31/17
406 kj
Sunday 12/31/17
30 min Low Impact Ride
Christine D'Ercole
✅ 419 kj
Wednesday 10/25/17
263 kj
Wednesday 10/25/17
45 min Low Impact Ride
Jenn Sherman
✅ 521 kj
Sunday 10/22/17
423 kj
Monday 10/23/17