Shake and Bake

Workouts

Wednesday 12/1/21 @ 7:7 PM
✅
270kj
76rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 9/18/21 @ 3:19 PM
172kj
84rpm
34%
15mph
Saturday 7/24/21 @ 6:41 PM
✅
66kj
78rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/11/21 @ 11:3 PM
50kj
80rpm
34%
14mph
Thursday 5/10/18 @ 5:9 PM
✅
673kj
83rpm
54%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:27 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 2:56 PM
✅
794kj
73rpm
57%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/8/19 @ 2:54 PM
516kj
90rpm
41%
18mph
Friday 6/28/19 @ 10:52 PM
✅
679kj
77rpm
58%
23mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 7/12/19 @ 12:5 AM
302kj
80rpm
40%
17mph
Sunday 6/30/19 @ 1:51 PM
✅
893kj
75rpm
59%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 7/1/19 @ 11:0 PM
442kj
78rpm
42%
17mph
Sunday 9/9/18 @ 1:52 PM
✅
974kj
82rpm
57%
24mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/9/18 @ 2:0 PM
350kj
79rpm
42%
17mph
Sunday 4/29/18 @ 2:20 PM
✅
756kj
80rpm
52%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:29 PM
431kj
70rpm
46%
17mph
Sunday 7/9/17 @ 2:21 PM
✅
853kj
75rpm
58%
23mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/23/17 @ 12:3 AM
510kj
75rpm
47%
18mph
Sunday 7/23/17 @ 2:21 PM
✅
785kj
72rpm
58%
22mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/22/17 @ 1:29 AM
510kj
72rpm
49%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 270 kj
Wednesday 12/1/21
172 kj
Saturday 9/18/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Saturday 7/24/21
50 kj
Wednesday 8/11/21
45 min Epic Sing Along Ride
Jenn Sherman
✅ 673 kj
Thursday 5/10/18
kj
Sunday 5/6/18
60 min Football Pregame Ride
Jenn Sherman
✅ 794 kj
Sunday 12/8/19
516 kj
Sunday 12/8/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 679 kj
Friday 6/28/19
302 kj
Friday 7/12/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 893 kj
Sunday 6/30/19
442 kj
Monday 7/1/19
60 min Football Pregame Ride
Jenn Sherman
✅ 974 kj
Sunday 9/9/18
350 kj
Sunday 9/9/18
60 min My Mixtape Ride
Jenn Sherman
✅ 756 kj
Sunday 4/29/18
431 kj
Sunday 4/29/18
60 min Yacht Rock Ride
Jenn Sherman
✅ 853 kj
Sunday 7/9/17
510 kj
Wednesday 8/23/17
60 min Yacht Rock Ride
Jenn Sherman
✅ 785 kj
Sunday 7/23/17
510 kj
Tuesday 8/22/17