Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:14 PM
225kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Thursday 11/5/20 @ 12:33 AM
139kj
78rpm
36%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 7:13 PM
54kj
32rpm
46%
9mph
Sunday 10/4/20 @ 6:0 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/18/20 @ 2:19 AM
22kj
37rpm
45%
10mph
Monday 5/4/20 @ 6:18 PM
167kj
70rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
75kj
37rpm
45%
10mph
Tuesday 3/31/20 @ 5:35 PM
142kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:41 PM
67kj
36rpm
45%
10mph
Tuesday 4/7/20 @ 11:15 PM
105kj
77rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:42 AM
47kj
39rpm
45%
11mph
Friday 11/1/19 @ 12:55 AM
198kj
75rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 3:29 AM
58kj
34rpm
45%
10mph
Tuesday 10/29/19 @ 8:17 PM
114kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 8:30 PM
38kj
37rpm
42%
10mph
Thursday 10/3/19 @ 4:32 PM
133kj
67rpm
38%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:27 PM
59kj
50rpm
34%
10mph
Tuesday 7/9/19 @ 12:29 AM
113kj
79rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/7/19 @ 3:4 PM
44kj
35rpm
46%
10mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 5/4/21
70 kj
Tuesday 2/23/21
30 min 90s Pop Ride
Cody Rigsby
139 kj
Thursday 11/5/20
54 kj
Friday 1/3/20
10 min Low Impact Ride
Ben Alldis
46 kj
Sunday 10/4/20
22 kj
Sunday 10/18/20
30 min Together We Ride: Live from Home
Robin Arzón
167 kj
Monday 5/4/20
75 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 3/31/20
67 kj
Tuesday 4/21/20
20 min 2000s Ride
Cody Rigsby
105 kj
Tuesday 4/7/20
47 kj
Wednesday 4/8/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
198 kj
Friday 11/1/19
58 kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 10/29/19
38 kj
Friday 10/11/19
30 min Bad Bunny Ride
Cody Rigsby
133 kj
Thursday 10/3/19
59 kj
Tuesday 10/1/19
20 min Low Impact Ride
Cody Rigsby
113 kj
Tuesday 7/9/19
44 kj
Sunday 7/7/19