Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:15 PM
254kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
Monday 10/21/19 @ 10:9 AM
165kj
81rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:18 PM
274kj
83rpm
45%
19mph
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Saturday 5/4/19 @ 2:50 PM
390kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:0 PM
577kj
84rpm
45%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
254 kj
Wednesday 9/2/20
296 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Friday 11/13/20
509 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/24/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 6/30/19
434 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
306 kj
Sunday 2/9/20
401 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 1/22/20
409 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/2/19
413 kj
Wednesday 10/30/19
30 min JLO Ride
Jess & Robin
165 kj
Monday 10/21/19
274 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
335 kj
Saturday 7/13/19
435 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 5/4/19
577 kj
Friday 5/3/19