Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Saturday 10/31/20 @ 10:8 PM
✅
186kj
72rpm
42%
16mph
Tuesday 8/23/22 @ 2:53 PM
✅
272kj
0rpm
0%
0mph
Sunday 7/17/22 @ 1:18 PM
154kj
73rpm
39%
15mph
Thursday 11/19/20 @ 11:3 AM
✅
281kj
82rpm
39%
16mph
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
Monday 11/9/20 @ 11:5 AM
✅
300kj
87rpm
38%
17mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Monday 4/6/20 @ 10:4 AM
✅
313kj
82rpm
39%
17mph
Friday 2/7/20 @ 12:7 AM
✅
324kj
85rpm
40%
17mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Sunday 9/8/19 @ 2:33 PM
✅
300kj
77rpm
41%
17mph
Thursday 6/20/19 @ 11:10 PM
✅
322kj
84rpm
40%
17mph
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
Wednesday 6/12/19 @ 10:18 PM
✅
295kj
88rpm
37%
17mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
Thursday 2/28/19 @ 7:10 PM
✅
84kj
88rpm
30%
14mph
Tuesday 1/22/19 @ 11:38 AM
76kj
83rpm
30%
13mph
Workouts
135
kj
Wednesday 1/18/23
154
kj
Sunday 7/17/22
236
kj
Friday 6/11/21
283
kj
Monday 11/30/20
76
kj
Tuesday 1/22/19