Shake and Bake

Workouts

Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:50 PM
468kj
86rpm
46%
20mph
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:29 AM
463kj
83rpm
46%
20mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:46 PM
411kj
82rpm
44%
19mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/5/18 @ 11:2 PM
474kj
85rpm
47%
20mph
Sunday 3/24/19 @ 7:3 PM
239kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 8:55 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 4/2/19
468 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 2/7/20
463 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 3/28/19
287 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 6/20/19
411 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/12/19
474 kj
Tuesday 6/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 3/24/19
kj
Thursday 3/21/19