Shake and Bake
Workouts
Tuesday 4/16/19 @ 11:21 AM
331kj
87rpm
40%
18mph
Friday 7/30/21 @ 12:25 PM
✅
436kj
85rpm
44%
19mph
Friday 1/10/20 @ 11:55 AM
244kj
78rpm
45%
18mph
Sunday 4/11/21 @ 2:18 PM
✅
294kj
80rpm
47%
20mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Wednesday 2/17/21 @ 1:0 PM
✅
479kj
91rpm
44%
20mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
Saturday 1/30/21 @ 1:38 PM
✅
543kj
90rpm
42%
19mph
Tuesday 1/7/20 @ 11:55 AM
198kj
90rpm
37%
17mph
Wednesday 1/20/21 @ 3:54 PM
✅
237kj
96rpm
38%
18mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 7:24 PM
✅
551kj
96rpm
40%
19mph
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Monday 9/7/20 @ 12:44 PM
✅
450kj
90rpm
43%
20mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Friday 9/4/20 @ 10:40 AM
✅
566kj
90rpm
42%
19mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Friday 8/28/20 @ 11:29 AM
✅
556kj
87rpm
44%
19mph
Sunday 7/29/18 @ 4:10 PM
✅
204kj
82rpm
40%
17mph
Thursday 5/31/18 @ 12:4 AM
179kj
68rpm
43%
16mph
Workouts
331
kj
Tuesday 4/16/19
460
kj
Sunday 1/28/18
198
kj
Tuesday 1/7/20
475
kj
Sunday 11/15/20
427
kj
Saturday 9/5/20
433
kj
Saturday 8/29/20