Shake and Bake
Workouts
Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
Tuesday 3/15/22 @ 11:52 AM
✅
485kj
86rpm
47%
20mph
Thursday 9/24/20 @ 11:55 AM
341kj
86rpm
40%
18mph
Monday 11/1/21 @ 11:13 AM
✅
478kj
90rpm
44%
20mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
Tuesday 9/8/20 @ 11:33 AM
✅
301kj
87rpm
45%
20mph
Friday 2/5/21 @ 12:29 PM
355kj
82rpm
42%
18mph
Thursday 12/10/20 @ 1:53 PM
✅
492kj
81rpm
49%
20mph
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
Wednesday 7/22/20 @ 11:58 AM
✅
546kj
89rpm
48%
21mph
Thursday 11/26/20 @ 12:55 PM
353kj
82rpm
36%
15mph
Thursday 11/26/20 @ 12:55 PM
✅
471kj
81rpm
49%
20mph
Tuesday 11/24/20 @ 12:29 PM
352kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 12:26 PM
✅
458kj
83rpm
47%
19mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Saturday 8/29/20 @ 6:10 PM
✅
678kj
82rpm
50%
21mph
Tuesday 6/4/19 @ 10:45 AM
350kj
81rpm
43%
18mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Workouts
328
kj
Thursday 2/23/23
217
kj
Wednesday 6/2/21
214
kj
Friday 4/30/21
358
kj
Tuesday 12/1/20
353
kj
Thursday 11/26/20
352
kj
Tuesday 11/24/20
433
kj
Saturday 8/29/20