Shake and Bake
Workouts
Thursday 9/1/22 @ 4:10 PM
✅
215kj
88rpm
39%
17mph
Tuesday 12/12/23 @ 11:44 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:29 AM
✅
220kj
89rpm
39%
18mph
Monday 11/6/23 @ 10:10 PM
202kj
85rpm
40%
18mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
Monday 5/3/21 @ 3:37 PM
✅
225kj
82rpm
41%
18mph
Thursday 10/8/20 @ 11:48 AM
454kj
85rpm
40%
18mph
Thursday 10/8/20 @ 5:45 PM
✅
472kj
78rpm
43%
18mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
Sunday 11/24/19 @ 4:46 PM
✅
343kj
79rpm
41%
17mph
Thursday 9/10/20 @ 11:38 AM
✅
337kj
84rpm
40%
18mph
Friday 9/4/20 @ 5:0 PM
287kj
76rpm
40%
16mph
Wednesday 5/15/19 @ 10:57 AM
324kj
81rpm
41%
17mph
Monday 8/19/19 @ 3:55 PM
✅
360kj
78rpm
44%
18mph
Monday 11/20/17 @ 12:0 PM
✅
368kj
88rpm
41%
18mph
Thursday 7/11/19 @ 3:45 PM
305kj
71rpm
43%
16mph
Friday 6/7/19 @ 10:51 AM
369kj
84rpm
42%
18mph
Wednesday 6/12/19 @ 3:38 PM
✅
386kj
78rpm
45%
18mph
Tuesday 1/29/19 @ 12:31 PM
✅
304kj
85rpm
40%
17mph
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph
Workouts
kj
Tuesday 12/12/23
202
kj
Monday 11/6/23
213
kj
Thursday 3/25/21
324
kj
Wednesday 5/15/19
149
kj
Tuesday 1/29/19