Shake and Bake
Workouts
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 9/15/22 @ 4:13 PM
225kj
83rpm
41%
18mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Wednesday 1/18/23 @ 7:34 PM
323kj
82rpm
40%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 11/3/21 @ 10:18 PM
209kj
89rpm
38%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Wednesday 11/4/20 @ 7:12 PM
350kj
85rpm
42%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Wednesday 12/19/18 @ 12:0 PM
118kj
89rpm
35%
16mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Sunday 11/18/18 @ 12:56 PM
413kj
77rpm
48%
19mph
Sunday 11/18/18 @ 12:58 PM
✅
676kj
92rpm
50%
23mph
Wednesday 3/7/18 @ 10:4 AM
378kj
84rpm
43%
19mph
Sunday 3/4/18 @ 2:26 PM
✅
704kj
94rpm
51%
24mph
Saturday 2/24/18 @ 1:19 PM
425kj
79rpm
47%
19mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Workouts
202
kj
Monday 3/15/21
225
kj
Thursday 9/15/22
323
kj
Wednesday 1/18/23
209
kj
Wednesday 11/3/21
350
kj
Wednesday 11/4/20
118
kj
Wednesday 12/19/18